Three Free Yoga Classes For Everyone

I’m excited to share 3 free classes with you. This is a thank you for visiting my blog, and also for being a special part of our online community. To access them, click the links at the bottom of this blog post.  These classes will help…

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Holistic Gift Guide: Sheltering Skys Edition

The Nasal Care Ritual  Jala neti or using a Neti Pot is the practice of passing water through the nasal passages and is sometimes called nasal irrigation. This cleanses the nasal passages and sinuses offering many important health benefits to the body and mind. As…

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3 Healthy Ayurveda Practices YOU Can Do!

3 Healthy Ayurveda Practices For You! EYES, NOSE + MOUTH   A healthy lifestyle is the foundation for creating optimal health. The best medicine is of little value if one’s lifestyle is creating your suffering. The effect of medicine is temporary. The effect of lifestyle…

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Four Free Yoga Classes For Everyone

I’m excited to share 4 free classes with you. This is a thank you for visiting my blog, and also for being a special part of our online community. To access them, click the links at the bottom of this blog post.  These classes will…

Learn more