Are We Evolving? The Sofia Loren Movie: It Started in Naples, helped me to see a few things.

Recently I took a short holiday with one of my children to Naples, the Amalfi Coast and Capri. It was beautiful, hot, tiresome, hopeful.  We saw some of the culture of Southern Italy that included its rich history and devotional spirituality. Here is a video…

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Yoga for Motherhood

It’s the end of the world as we know it, and I feel fine… YOGA FOR MOTHERHOOD™ Yoga has an enormous capacity to positively support us in our daily life, especially during the pandemic, and specifically for moms and babies during and after pregnancy. Yoga…

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12 Guiding Principles for Everyday Moms

Nurturing the Beginning of Life For a Peaceful + Loving World 12 Guiding Principles As a mom and prenatal yoga teacher I wrote the 12 Guiding Principles out of a desire to share what I have learned through my many years of teaching and studying…

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Get Wet! Two Ways to take a better Shower

Get Wet! The healing effects of Showering differently   I love water in all its forms and all the ways I can enjoy it ~ ice, sparkling water, lakes, oceans, water skiing, snowboarding and more. The earth is mostly made up of water and so…

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