Ayurvedic Services
Your Journey to Wellness: A Structured Approach
Whether you're struggling with chronic fatigue, digestive issues, sleep disturbances, hormonal imbalances, emotional overwhelm, or simply seeking to optimize your health, these structured programs provide a complete roadmap to wellness that honors your unique constitution.
How We Begin: Meet with Marisa
15 minute phone or video call
For people who are curious about Ayurveda and want to explore whether it's the right fit.
- Connect directly with Marisa by phone or Google Meet
- Share your primary health concern, challenge, or wellness goal
- Learn how Ayurveda may help support your situation
- Receive initial guidance and clarity on next steps
- Discover which service is the best fit for your needs
Your journey starts here. No pressure - just a conversation.
Our Ayurvedic Programs
Ayurveda Reset
Over two focused sessions, we'll look closely at your digestion, energy, and sleep to build a food and lifestyle plan made specifically for your constitution — no generic advice, no one-size-fits-all rules. It's the foundation for lasting change, whether you're ready to stop there or continue on to deeper, ongoing support with Evolve.
Ayurveda Evolve
Together, we'll build a plan that grows with you—adapting to your progress, the changing seasons, and the natural rhythms of your life. Rather than offering one-time recommendations, we'll continually refine your nutrition, lifestyle, herbal support, yoga, and self-care practices to help you create lasting, sustainable health.
Session Formats
In-Person Sessions
Location: Bay Area, California
Experience the full traditional Ayurvedic approach with:
- Traditional physical examination techniques (pulse diagnosis, tongue analysis)
- Hands-on instruction in self-care practices
- Immediate access to herbal formulas and recommendations
- The healing presence of dedicated wellness space
Virtual Sessions
Available worldwide via secure video platform
Receive the same depth of guidance with:
- Comfort and privacy of your own space
- No travel time required
- Digital sharing of resources and protocols
- Follow-up support via email and messaging
What Makes This Approach Different
Ready to Begin Your Transformation?
True healing unfolds with patience, care, and consistent support. If you feel called to start your journey toward lasting well-being, here’s how to begin.
Your Next Steps:
01 — MEET
Begin with connection.
Start with a complimentary consultation to share your health concerns, ask questions, and discover whether Ayurveda is the right fit for you.
02 — RESET
Create your foundation.
Begin your Ayurvedic journey with two personalized sessions focused on your digestion, energy, and sleep — along with a tailored plan designed specifically for your needs.
03 — EVOLVE
Deepen your transformation.
Continue with ongoing monthly care to refine your practices, navigate changes, and receive personalized support as you create lasting balance.
Sessions available in person in the Bay Area, CA, or virtually from anywhere in the world.
Ready to take the first step? Email me directly at marisa@shelteringskys.com or book a 15-minute Meet with Marisa.
Many clients experience profound shifts not only in physical health, but also in clarity, purpose, and how they show up in their lives.
