Discover the Beauty of DIY Rose Hydrosol & Its Skin Benefits

Discover the beauty of Rose Hydrosol and all its benefits with this simple DIY chemistry project – one that I guarantee will never let you feel intimidated by science again! And it’s not just about pampering yourself; it’s a wonderful practice of self-love. Below are…

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3 Easy Rules to Follow When Eating Fruit 🍐

FRUIT 🍐🍐🍐 Who doesn’t love fruit? Below are 3 easy rules to follow when eating fruit for the best digestive and nutritional support possible. And with this old-school Ayurveda advice, you’re going to love your fruit even more. I am also sharing my favorite warm…

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Treat Yourself: Wholesome Ayurvedic Apple Recipes for the Holidays

As temperatures drop, our bodies tend to contract, potentially retaining toxins from improperly digested or incompatible foods. It’s common to find ourselves longing for heartier meals and sweeter treats during this time. Surprisingly, it’s the perfect period for indulging in food and the least ideal…

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Navigating the Holidays with Ayurvedic Wisdom

The conclusion of the year is a peculiar time. Days grow shorter, temperatures drop, and the natural world seems to slow down, yet we humans ramp up our activities. We celebrate, gather, indulge, shop, and give—there’s an infectious energy pushing us to accomplish more. However,…

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2 Ayurveda tips for Eating and Drinking

Have you ever wondered why some individuals consume less-than-ideal food, yet seem to maintain a cheerful disposition and avoid weight gain? Or marveled at individuals who consume high-fat and salty diets without succumbing to heart disease or high blood pressure? Here are two invaluable tips…

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ALTERNATE NOSTRIL BREATHING

Ayurveda practices  will help you to stop taking pills to sleep or poop and it will improve your sex life at the same time. It’s really a total win! However, it’s not as simple as popping a pill; it requires some effort. But only a…

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What is Ayurveda?

“Yes, Ayurveda can help you too.” Ayurveda, a 3000-year-old natural system of medicine, offers a unique path to harmony through diet, herbs, yoga, meditation, and more. You are a unique blend of the 5 elements, and when you understand your innate nature you have a…

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Nourish Your Body with CCF Tea: An Ayurvedic Digestive and Detox Elixir

Today, I’d like to introduce you to a potent Ayurveda tea recipe – CCF Tea, named after its three key ingredients: Cumin, Coriander, and Fennel. This ancient blend possesses incredible digestive and detoxification properties. If you’ve been struggling with issues like bloating, gas, indigestion, heartburn,…

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Tongue Scraping – the Ayurveda Practice of cleaning your tongue

Tongue Scraping – This is an Ayurveda practice that involves gently cleaning the tongue to remove Ama, which is the undigested food residue that accumulates on your tongue while you sleep.   According to Ayurveda, the tongue is connected to and mirrors the health of,…

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Sleep Better with this Calming Date Milkshake (Chilled) or Latte (Warm)

As the daylight fades, the moon rises and rules the nights, with its cooling and calming energy. This is the ideal time for us to shift gears from dynamism to restful sleep- the perfect balance between action and inaction.    But the reality is that…

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