Who Is Guarding Your Life?
My nineteen-year-old daughter has spent the last three summers working as a lifeguard.
On hot afternoons, the community pool is …
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Why Summer Travel Can Leave You Feeling “Off” (and Two Ayurveda Practices That Help)
One of my favorite parts of summer is that it naturally invites us to explore. Summer travel gives us the …
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Decision Fatigue (and Why You Feel So Overwhelmed)
A small note before we begin—
I haven’t shared something new in a couple of weeks. Not because there isn’t …
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Digestion While Traveling: Ayurveda Tips to Reduce Jet Lag and Stay Balanced
I’ve been traveling recently—this time to France. Traveling always challenges me in two ways, but the biggest disruptor is digestion …
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