My journey into Ayurveda began as a deeply personal one. After facing toxic stress, poor sleep, digestive issues, and a cancer diagnosis that led to four surgeries in just 13 months, IÂ knew I had to make a radical shift. Ayurveda provided not only healing but also a newfound sense of joy and purpose. This life-changing experience inspired me to help others move beyond fitness fads, restrictive diets, and a reliance on pharmaceuticals, offering instead a holistic approach that fosters lasting health and clarity.
I am a Clinical Ayurveda Specialist and founder of Sheltering Skys. With over 25 years of experience in wellness, I have dedicated my career to helping parents, busy professionals, and those already on a healing path transform their perception of health. My personalized Ayurveda consultations, custom herbal formulas, and tailored lifestyle programs focus on improving digestion, sleep, immunity, and vitality, while also empowering my clients to weave purpose and self-care into their daily lives.
Before founding Sheltering Skys in 2022, I was an early entrepreneur in the wellness industry. In 2004, I co-founded and built Yoga Garden SF from the ground up, turning it into a million-dollar yoga school. Yoga Garden SF has since rebranded to Folk Yoga and continues to be a leader in the San Francisco yoga community. I also developed one of the first prenatal yoga teacher training programs recognized by Yoga Alliance, setting the standard for prenatal yoga education worldwide.
I now bring my business expertise, personal healing journey, and compassionate care to every aspect of Sheltering Skys. By combining the ancient wisdom of Ayurveda with modern insights, I help my patients unlock their potential and show up as the healthiest, most vibrant versions of themselves—every single day.
Diet & LIfestyle Programs