Ayurveda has the power to transform.
Heal Naturally
Ayurveda allows your body to heal naturally, at its own pace. The healing comes from within you— we are here to guide you with time-tested Ayurvedic practices that support your unique journey to health and wholeness.
Experience Amazing Life Shifts
Ayurveda gives you the courage and motivation to make powerful, lasting shifts in your health, career, relationships, and parenting. Through natural remedies and mind-body balance, you'll begin to feel more connected to your purpose — and more aligned with your life.
Experience Quietness Within
Food, sleep, and loving touch are the foundation of a balanced life, creating stability in both body and mind. Ayurvedic practices teach us that when we honor these essential needs, our restless thoughts begin to quiet and our spirit finds its natural rhythm. From this grounded place of inner harmony, spiritual understanding and depth naturally unfold.
Ayurveda For Today's World
For Busy People
This is for people who want to feel well but don’t have time for elaborate routines, especially those who work long hours, feel emotionally under-supported, or have low-grade health issues. Ayurveda for health focuses on stress relief, energy, and sustainable self-care.
Fertility, Pregnancy, Postpartum
If you're a woman moving through the sacred seasons of fertility, pregnancy, or postpartum, Ayurvedic practices offer tangible ways to support your body and spirit. Let's create a gentle, nurturing path forward, because there is a better way.
Already on a Path? Deepen It
Whether you’re on a spiritual journey or committed to personal growth, Ayurveda for your everyday life can offer grounded, compassionate guidance that supports your dharma — your true path.
Getting Started is Easy
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Find Time In Your Schedule
Being good to yourself starts by taking the first step. Get out your calendar and find time in our schedule now!
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Let's Meet!
Schedule a FREE 15-minute consultation via phone or WhatsApp or jump right in and schedule your Foundational Ayurveda Consultation
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Dive Right In
Dive right into our blog and search for your favorite topic or biggest health issue you're facing today
Happy Clients!
“Under Marisa’s knowledgeable guidance, I’ve made significant improvements in my physical, mental, and emotional health through Ayurveda. Her deep intuition and experience have transformed my daily routine, filling my kitchen with healthful herbs and spices. Marisa truly cares for my well-being and helps me make lasting changes in my life.”
- Joanne- Alvin Ailey Dance Company, NYC
“Working with Marisa gave me a much-needed boost of encouragement and practical ways to nourish myself while raising a child. Among the self-care strategies Marisa shared with me are practices that support my muscles and joints, digestion, and emotional well-being. She has a special way of helping people integrate beneficial practices within the constraints of daily life. Her skillful approach and embodiment of Ayurvedic wisdom make Marisa a trustworthy and uplifting guide. @susanajones_yt www.ShaktiUrbana.com“
- Susana – Southern Californai
“Marisa is one of those teachers that you will keep in your heart for your life! Great knowledge and skills”
- Sara in Milan, Italy
“I always feel more grounded and lighter after her classes, and they have been an essential touchstone for me during this challenging time of uncertainty. Simply put, Marisa is the best yoga teacher I have ever had!”
- John, San Francisco, USA
“My mother, my sister and I experienced Marisa’s yoga lesson in Florence and we fell in love with them. Her approach is so balanced and fascinating to make us feel in the right place. We started understanding both the relaxing and energizing power of yoga because of Marisa—something we really thank her for! I recommend Marisa to everyone who is looking for a serious yoga experience.”
- Bianca, Firenze, Italia
“Marisa is a very wise and experienced teacher of yoga. She is also a wonderful human being, mother, and friend! I highly recommend anything she offers.”
- Sonya Genel, Yoga Instructor, Berkeley, USA
“Marisa’s yoga classes are one of the highlights of my week. I appreciate her blend of Hatha and Kundalini yoga as well as the breathwork, chanting, music, and good energy she brings into her sessions.”
- J.M.
Yes, Ayurveda Can Help You Too!
Ayurveda, a 3000-year-old natural system of medicine, offers a unique path to harmony through diet, herbs, yoga, meditation, and more. You are a unique blend of the five elements, and understanding your innate nature helps you organize your diet, routines, work, and self-care practices to restore balance in your life.
If you're experiencing issues such as:
- Sensitive Immune System and Fluctuating Energy Levels
- Digestive Problems: Gas, bloating, and indigestion
- Sleep Concerns: Insomnia
- Hormonal Imbalances: PMS, pregnancy, menopause
- Emotional Imbalances: Anxiety, anger, or lethargy
Or if you have a more serious illness and want to maximize your body's potential to heal itself, Ayurveda can help you regain lasting health.
