Centuries-Old Practices for a Good Life

Ayurveda has the power to transform.

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Heal Naturally

Ayurveda allows your body to heal naturally and at its own pace, the healing comes from you and I"m here to guide you.

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Amazing Life Shifts

Ayurveda gives you the courage and motivation to make amazing life shifts in areas of health, career, relationships, and parenting.

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Quiets Your Mind

Ayurvedic practices embody natural remedies that bring peace to the mind. A peaceful outlook fosters better sleep, digestion, and sexual vitality while alleviating many common ailments such as inflammation and allergies.

Ayurveda For Todays World

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For Busy People

For those folks who want to be healthy and mindful. Especially those gents who work too much, have little emotional support and have mild health issues.


Fertility, Pregnancy, Postpartum

Women who know that there is a better way to be with these seasons of your life. Ayurveda for new mothers and mothers-to-be.

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Folks already on a path

Deepen your spiritual path with knowledge and care that will support your dharma.

Getting Started is Easy


Find time in your schedule

Being good to yourself starts with making a commitment. Get out your calendar and find time in our schedule now!


Let's Meet!

Its that easy! You can schedule a FREE 15-minute phone or WhatsApp call or jump right in and schedule your Initial Ayurveda Consultation. Let's Meet!


Dive Right In

Check out my BLOG and search for your favorite topic or problem. Dive right in!

Happy Clients…

“Under Marisa’s knowledgeable guidance, I’ve made significant improvements in my physical, mental, and emotional health through Ayurveda. Her deep intuition and experience have transformed my daily routine, filling my kitchen with healthful herbs and spices. Marisa truly cares for my well-being and helps me make lasting changes in my life.”

- Joanne- Alvin Ailey Dance Company, NYC

“Working with Marisa gave me a much-needed boost of encouragement and practical ways to nourish myself while raising a child. Among the self-care strategies Marisa shared with me are practices that support my muscles and joints, digestion, and emotional well-being. She has a special way of helping people integrate beneficial practices within the constraints of daily life. Her skillful approach and embodiment of Ayurvedic wisdom make Marisa a trustworthy and uplifting guide. @susanajones_yt www.ShaktiUrbana.com

- Susana – Southern Californai

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“Marisa is one of those teachers that you will keep in your heart for your life! Great knowledge and skills”

- Sara in Milan, Italy

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“I always feel more grounded and lighter after her classes, and they have been an essential touchstone for me during this challenging time of uncertainty. Simply put, Marisa is the best yoga teacher I have ever had!”

- John, San Francisco, USA

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“My mother, my sister and I experienced Marisa’s yoga lesson in Florence and we fell in love with them. Her approach is so balanced and fascinating to make us feel in the right place. We started understanding both the relaxing and energizing power of yoga because of Marisa—something we really thank her for! I recommend Marisa to everyone who is looking for a serious yoga experience.”

- Bianca, Firenze, Italia

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“Marisa is a very wise and experienced teacher of yoga. She is also a wonderful human being, mother, and friend! I highly recommend anything she offers.”

- Sonya Genel, Yoga Instructor, Berkeley, USA

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“Marisa’s yoga classes are one of the highlights of my week. I appreciate her blend of Hatha and Kundalini yoga as well as the breathwork, chanting, music, and good energy she brings into her sessions.”

- J.M.

Ayurveda is Designed to Help You Transform

Yes, Ayurveda Can Help You Too!

Ayurveda, a 3000-year-old natural system of medicine, offers a unique path to harmony through diet, herbs, yoga, meditation, and more. You are a unique blend of the five elements, and understanding your innate nature helps you organize your diet, routines, work, and self-care practices to restore balance in your life.

If you're experiencing issues such as:

  • Sensitive Immune System and Fluctuating Energy Levels
  • Digestive Problems: Gas, bloating, and indigestion
  • Sleep Concerns: Insomnia
  • Hormonal Imbalances: PMS, pregnancy, menopause
  • Emotional Imbalances: Anxiety, anger, or lethargy

Or if you have a more serious illness and want to maximize your body's potential to heal itself, Ayurveda can help you regain lasting health.

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Ayurveda for Good Sleep

Get My Ayurveda Sleep Snack Recipe!