What is Ayurveda?

November 9, 2023

“Yes, Ayurveda can help you too.â€

Ayurveda, a 3000-year-old natural system of medicine, offers a unique path to harmony through diet, herbs, yoga, meditation, and more.

You are a unique blend of the 5 elements, and when you understand your innate nature you have a better opportunity to organize your diet, routines, work, and self-care practices in a way that restores balance in your life.

I am excited to offer private ​Ayurveda Consultations​ online. If you’re experiencing issues such as:

🧘 Sensitive immune system and fluctuating energy levels

🧘🏽‍♂️ Digestive problems like gas, bloating, and indigestion

🧘🏽‍♂️ Sleep concerns, including insomnia

🧘🏽‍♂️ Hormonal imbalances (PMS, pregnancy, menopause)

🧘🏽‍♂️ Emotional imbalances like anxiety, anger, or lethargy

Or if you have a more serious illness and want to maximize your body’s potential to heal itself, Ayurveda can help you regain lasting health.

Here’s what you can expect from Ayurveda Consultations with me:

  • Initial consultation (approximately 90 minutes)
  • Tailored recommendations based on your Dosha and current health
  • Follow-up sessions (45 minutes, weekly, based on your needs and progress)

I am genuinely excited for you to explore Ayurveda and utilize it as a tool for healing and unlocking the full potential your life was designed for.



P.S. Have HSA money to spend before the year-end? You can pay with your HSA Account!

P.P.S Prefer to start with a free 15-minute phone call to discuss your specific health concerns and how Ayurveda can help?

Marisa Toriggino