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Discover the Beauty of DIY Rose Hydrosol & Its Skin Benefits

By Marisa Torrigino | February 14, 2024

Discover the beauty of Rose Hydrosol and all its benefits with this simple DIY chemistry project – one that I …

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Three pears are sitting in a row on the table.

3 Easy Rules to Follow When Eating Fruit 🍐

By Marisa Torrigino | January 18, 2024


FRUIT 🍐🍐🍐

Who doesn’t love fruit? Below are 3 easy rules to follow when eating fruit for the best digestive …

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A pile of red apples with leaves on them.

Treat Yourself: Wholesome Ayurvedic Apple Recipes for the Holidays

By Marisa Torrigino | December 19, 2023


As temperatures drop, our bodies tend to contract, potentially retaining toxins from improperly digested or incompatible foods. It’s common to …

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A plate of cookies on top of a table.

Navigating the Holidays with Ayurvedic Wisdom

By Marisa Torrigino | December 12, 2023


The conclusion of the year is a peculiar time. Days grow shorter, temperatures drop, and the natural world seems to …

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A bowl of food on top of a wooden table.

2 Ayurveda tips for Eating and Drinking

By Marisa Torrigino | November 29, 2023


Have you ever wondered why some individuals consume less-than-ideal food, yet seem to maintain a cheerful disposition and avoid weight …

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A neon sign that says breathe in front of some bushes.

ALTERNATE NOSTRIL BREATHING

By Marisa Torrigino | November 15, 2023


Ayurveda practices will help you to stop taking pills to sleep or poop and it will improve your sex life …

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Three spoons with spices and beans on a table.

What is Ayurveda?

By Marisa Torrigino | November 9, 2023

Yes, Ayurveda can help you too!

Ayurveda, a 3000-year-old natural system of medicine, offers a unique path to harmony through …

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A cup of tea and teapot on a table.

Nourish Your Body with CCF Tea: An Ayurvedic Digestive and Detox Elixir

By Marisa Torrigino | November 7, 2023


Today, I’d like to introduce you to a potent Ayurveda tea recipe – CCF Tea, named after its three key …

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A neon sign of the rolling stones tongue.

Tongue Scraping – the Ayurveda Practice of cleaning your tongue

By Marisa Torrigino | October 18, 2023


Tongue Scraping – This is an Ayurveda practice that involves gently cleaning the tongue to remove Ama, which is the …

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Two glasses of milk with nuts and a jar

Sleep Better with this Calming Date Milkshake (Chilled) or Latte (Warm)

By Marisa Torrigino | October 11, 2023

As the daylight fades, the moon rises and rules the nights, with its cooling and calming energy. This is the …

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