Discover the Beauty of DIY Rose Hydrosol & Its Skin Benefits

Discover the beauty of Rose Hydrosol and all its benefits with this simple DIY chemistry project – one that I

Learn more
Three pears are sitting in a row on the table.

3 Easy Rules to Follow When Eating Fruit 🍐


Who doesn’t love fruit? Below are 3 easy rules to follow when eating fruit for the best digestive

Learn more
A pile of red apples with leaves on them.

Treat Yourself: Wholesome Ayurvedic Apple Recipes for the Holidays

As temperatures drop, our bodies tend to contract, potentially retaining toxins from improperly digested or incompatible foods. It’s common to …

Learn more
A plate of cookies on top of a table.

Navigating the Holidays with Ayurvedic Wisdom

The conclusion of the year is a peculiar time. Days grow shorter, temperatures drop, and the natural world seems to

Learn more
A bowl of food on top of a wooden table.

2 Ayurveda tips for Eating and Drinking

Have you ever wondered why some individuals consume less-than-ideal food, yet seem to maintain a cheerful disposition and avoid weight

Learn more
A neon sign that says breathe in front of some bushes.


Ayurveda practices will help you to stop taking pills to sleep or poop and it will improve your sex life

Learn more
Three spoons with spices and beans on a table.

What is Ayurveda?

Yes, Ayurveda can help you too!

Ayurveda, a 3000-year-old natural system of medicine, offers a unique path to harmony through

Learn more
A cup of tea and teapot on a table.

Nourish Your Body with CCF Tea: An Ayurvedic Digestive and Detox Elixir

Today, I’d like to introduce you to a potent Ayurveda tea recipe – CCF Tea, named after its three key

Learn more
A neon sign of the rolling stones tongue.

Tongue Scraping – the Ayurveda Practice of cleaning your tongue

Tongue Scraping – This is an Ayurveda practice that involves gently cleaning the tongue to remove Ama, which is the

Learn more
Two glasses of milk with nuts and a jar

Sleep Better with this Calming Date Milkshake (Chilled) or Latte (Warm)

As the daylight fades, the moon rises and rules the nights, with its cooling and calming energy. This is the

Learn more