Ayurveda practices will help you to stop taking pills to sleep or poop and it will improve your sex life at the same time. It’s really a total win! However, it’s not as simple as popping a pill; it requires some effort. But only a…
“Yes, Ayurveda can help you too.” Ayurveda, a 3000-year-old natural system of medicine, offers a unique path to harmony through diet, herbs, yoga, meditation, and more. You are a unique blend of the 5 elements, and when you understand your innate nature you have a…
Today, I’d like to introduce you to a potent Ayurveda tea recipe – CCF Tea, named after its three key ingredients: Cumin, Coriander, and Fennel. This ancient blend possesses incredible digestive and detoxification properties. If you’ve been struggling with issues like bloating, gas, indigestion, heartburn,…
Tongue Scraping – This is an Ayurveda practice that involves gently cleaning the tongue to remove Ama, which is the undigested food residue that accumulates on your tongue while you sleep. According to Ayurveda, the tongue is connected to and mirrors the health of,…
As the daylight fades, the moon rises and rules the nights, with its cooling and calming energy. This is the ideal time for us to shift gears from dynamism to restful sleep- the perfect balance between action and inaction. But the reality is that…
One of the first places to begin using Ayurveda is by adjusting your daily routines. Why does Ayurveda place importance on Daily Routines, or as it is known in Sanskrit, “Dinacharya?” Here are the two fundamental reasons: Ayurveda aims to maintain the body in a…
Today marks the start of “A Month of Ayurveda” with me! I’ll be writing about straightforward Ayurveda practices that you can easily do at home, without breaking the bank. Let’s kick things off by focusing on the upper body, specifically the head and sinus area….
WHAT IS AYURVEDA AND HOW CAN AYURVEDA HELP YOU? Ayurveda is derived from the two words Ayur and Veda, which can be understood to mean “the Science or Knowledge of Life.” Ayurveda will teach you how to heal yourself because of its unique understanding of…
I recently purchased a home. As a divorced mother of two, purchasing this house marked the convergence of hard work, belief in myself, and supportive people in my life. My new California residence includes a handful of aged fruit trees, some of which have stood…
Here is what happened that caused me to make this perfect Ayurveda dish for PMS….. My 19-year-old daughter was looking pretty bad, feeling sick, and laying around all day while simultaneously watching a show on her computer and checking tik tok. It was August…
