What is the Relationship Between Ayurveda and Yoga?

Ayurveda Explained: How Ancient Practices Improve Modern Health

What is Ayurveda?

Ayurveda is a natural system of medicine, that originated in India more than 3,000 years ago. The …

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How to Use a Neti Pot: Ayurvedic Secrets for Quitting Addictions and Boosting Health

Ayurveda, an ancient system of medicine with roots in India, offers a holistic approach to health and wellness. One of

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Self Oil Massage Abhyanga

Self oil massage to build Ojas

Self-oil massage offers numerous benefits to the health of both the body and mind, making it ideal to incorporate into

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Discover the Beauty of DIY Rose Hydrosol & Its Skin Benefits

Discover the beauty of Rose Hydrosol and all its benefits with this simple DIY chemistry project – one that I

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Three pears are sitting in a row on the table.

3 Easy Rules to Follow When Eating Fruit 🍐


Who doesn’t love fruit? Below are 3 easy rules to follow when eating fruit for the best digestive

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A pile of red apples with leaves on them.

Treat Yourself: Wholesome Ayurvedic Apple Recipes for the Holidays

As temperatures drop, our bodies tend to contract, potentially retaining toxins from improperly digested or incompatible foods. It’s common to …

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A plate of cookies on top of a table.

Navigating the Holidays with Ayurvedic Wisdom

The conclusion of the year is a peculiar time. Days grow shorter, temperatures drop, and the natural world seems to

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A bowl of food on top of a wooden table.

2 Ayurveda tips for Eating and Drinking

Have you ever wondered why some individuals consume less-than-ideal food, yet seem to maintain a cheerful disposition and avoid weight

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Ayurveda practices will help you to stop taking pills to sleep or poop and it will improve your sex life

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Three spoons with spices and beans on a table.

What is Ayurveda?

Yes, Ayurveda can help you too!

Ayurveda, a 3000-year-old natural system of medicine, offers a unique path to harmony through

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A cup of tea and teapot on a table.

Nourish Your Body with CCF Tea: An Ayurvedic Digestive and Detox Elixir

Today, I’d like to introduce you to a potent Ayurveda tea recipe – CCF Tea, named after its three key

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A neon sign of the rolling stones tongue.

Tongue Scraping – the Ayurveda Practice of cleaning your tongue

Tongue Scraping – This is an Ayurveda practice that involves gently cleaning the tongue to remove Ama, which is the

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Two glasses of milk with nuts and a jar

Sleep Better with this Calming Date Milkshake (Chilled) or Latte (Warm)

As the daylight fades, the moon rises and rules the nights, with its cooling and calming energy. This is the

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A person standing on top of a mountain doing yoga.

Ayurveda and the Art of Daily Routines: SLEEP

One of the first places to begin using Ayurveda is by adjusting your daily routines. Why does Ayurveda place importance

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The Ayurveda answer for sinusitis, brain fog, and poor eyesight

Today marks the start of “A Month of Ayurveda” with me! I’ll be writing about straightforward Ayurveda practices that you

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How can Ayurveda help you?


Ayurveda is derived from the two words Ayur and Veda, which

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A large tree with green leaves in the middle of it.

Gifts from the Garden: Free Apples, Homegrown Tomatoes, and Acts of Kindness

I recently purchased a home. As a divorced mother of two, purchasing this house marked the convergence of hard work,

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A bowl of food on top of a table.

The perfect Ayurveda dish when you have PMS

Here is what happened that caused me to make this perfect Ayurveda dish for PMS…..


My 19-year-old daughter was

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A person sitting at a table with some oils and a glass

Self-Oil Massage to improve circulation and build Ojas!

Self-oil massage offers numerous benefits to the health of both the body and mind, making it ideal to incorporate into

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A glass of yellow pudding with nuts and banana.

Delightful BANANA ICE CREAM recipe & Ayurveda digestion tips for the summer!

It’s summer, and I have a delightful Banana Ice Cream recipe to share with you! This cool and refreshing treat

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A night sky with the milky way in the background.

Can God or the Divine eliminate Loneliness?

So many of the choices we make, whether consciously or unconsciously, are aimed at avoiding the feeling of loneliness that …

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A road going through the middle of a valley.

 Is Meditation, Mantra, Pranayama and Ayurveda part of Yoga?

We loosely use the word yoga in modern Western culture to mean yoga postures but it can include other parts

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A group of people sitting on the ground in a room.

Pranayama or Yogic Breathing to Improve Your Sleep (and other benefits)

Pranayama is an effective technique that can help you sleep better, and it only requires a few minutes of regular

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A man doing yoga on the floor in a gym.

5 Commandments for Practicing Yoga at Home

There are 5 commandments that you need to keep in mind for practicing yoga at home. The commandments are easy.

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A woman sitting on the ground in a yoga pose.

Trying to Figure Out How to Start a Yoga Practice? Here are 6 Tips!

Here are 6 tips to help you figure out how to start a yoga practice. It’s not easy for anyone …

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A person sleeping on the bed with their head down

Yoga sequence for insomnia, headaches and blood pressure problems

How well did you sleep last night? Yoga can help with sleep problems and the same poses that help with

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A cup of tea on the table with other food

How to Make Your Own Rejuvenating Herbal Tea

Making your own fresh and rejuvenating herbal tea offers numerous health benefits derived from the herbs you use. However, there

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A woman sitting on the counter in front of a buddha statue.

A Better State of Mind using Meditation, Chanting and Yoga

Putting yourself in a better state of mind is a good idea. It can change you physically and energetically, and

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A person pouring oil into an old tea pot.

Chop Wood, Carry Water, Make Chai


Do you feel like you know how to live life well?

In Zen Buddhism there is a story regarding …

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A man and woman sitting in the middle of a yoga class.

3 Yoga and Ayurveda practices for Natural Eye Care

How do your eyes feel at the end of your work day or when you first wake up?

Natural Eye

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A woman is bending over in the living room

Yoga to do when you can’t sleep

How well do you sleep?

Difficulty sleeping is a common problem. Most people struggle to get to sleep or stay

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Jewish Chicken Soup is from India~ its vegetarian and it’s called Kitchari

The world is your oyster.

The meaning of that phrase comes from the idea that everything is possible and open

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A queen of hearts playing card with the heart in the middle.

How to do a Yoga Shoulderstand Pose or the Queen’s pose

Shoulderstand (Sarvangasana in Sanskrit) is considered to be the Queen of all the hatha yoga poses.

Learning how to do

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A woman holding a jar of food in her hand.

How to Abhyanga ~ A Yogi’s Guide to warm oil massage

Warm oil massage and Springtime!

Right now is a beautiful time of year when the world smells good, nature is

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A small wooden stand with an hourglass sitting on top of it.

Don’t have enough time in your life? Learn how to bend time.

It’s easy to say that you don’t have enough time for something. Everyone will understand.

I will also understand, but

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Three glasses of juice are on a table.

Hydration as your health routine

Interested in good skin, clean digestion, and radiant health that will keep going without you having to kick-start it all

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A group of people in the reflection of windows.

Eat, Pray, Love got it wrong…

Eat, Pray, Love got it wrong….

It’s not Eat, Pray, Love, but rather, Food, Sleep, Sex.

Preferably in that order.

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A pink cloud is in the sky with purple clouds.

The Universe Wants You To Be Better

Your life is in a state of becoming.

Every time you make an effort to be more of who you

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A woman sitting on the counter of her kitchen.

A Modern Yogi’s Guide to (re)Start a Home Based Yoga Practice

If you’ve ever considered starting a home-based yoga practice but got stuck on what you would need to do to …

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Instagram Live for Motherhood with Nina Ketscher

This Instagram Live is a must watch for all mothers and those who want to embark on the journey of …

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A group of people doing yoga in the gym.

Three Free Yoga Classes For Everyone

I’m excited to share 3free classes with you. This is a thank you for visiting my blog, and also for …

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Holistic Gift Guide: Sheltering Skys Edition

  1. The Nasal Care Ritual

Jala neti or using a Neti Pot is the practice of passing water through the nasal

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A group of people doing yoga in the gym.

3 Healthy Ayurveda Practices YOU Can Do!

3 Lifestyle Practices For You!



A healthy lifestyle brings good health.

Even the best medicine

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A group of people doing yoga in the gym.

Four Free Yoga Classes For Everyone

I’m excited to share 4 free classes with you. This is a thank you for visiting my blog, and also …

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Two people doing a handstand on their hands.

Inversions + Pregnancy

I often get the question from my pregnant yoga students as to when they should stop doing their inversions ~

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Two women sitting on a boat in the water.

Are We Evolving? How the Movie: It Started in Naples, Shed Light On Priorities.

Recently I took a short holiday with one of my children to Naples, the Amalfi Coast and Capri. It was

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A woman and child in the hallway of their home.

Yoga for Motherhood

It’s the end of the world as we know it, and I feel fine…


Yoga has an

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A woman and child are sitting on the floor.

12 Guiding Principles for Everyday Moms

Nurturing the Beginning of Life
For a Peaceful + Loving World
12 Guiding Principles

As a mom and prenatal yoga …

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A group of people doing yoga in the gym.

Get Wet! How showering can become a healing experience

Get Wet!

The healing effects of Showers


I love water in all its forms and all the ways I …

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