Ayurveda and the Art of Daily Routines: SLEEP
One of the first places to begin using Ayurveda is by adjusting your daily routines. Why does Ayurveda place importance …
One of the first places to begin using Ayurveda is by adjusting your daily routines. Why does Ayurveda place importance …
Today marks the start of “A Month of Ayurveda” with me! I’ll be writing about straightforward Ayurveda practices that you …
Ayurveda is derived from the two words Ayur and Veda, which …
My 19-year-old daughter was …
So many of the choices we make, whether consciously or unconsciously, are aimed at avoiding the feeling of loneliness that …
Pranayama is an effective technique that can help you sleep better, and it only requires a few minutes of regular …