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A group of people doing yoga in the gym.

Four Free Yoga Classes For Everyone

By Jayna | September 22, 2021


I’m excited to share 4 free classes with you. This is a thank you for visiting my blog, and also …

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Two people doing a handstand on their hands.

Inversions + Pregnancy

By Jayna | September 22, 2021


I often get the question from my pregnant yoga students as to when they should stop doing their inversions ~ …

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Two women sitting on a boat in the water.

Are We Evolving? How the Movie: It Started in Naples, Shed Light On Priorities.

By Jayna | July 12, 2021


Recently I took a short holiday with one of my children to Naples, the Amalfi Coast and Capri. It was …

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A woman and child in the hallway of their home.

Yoga for Motherhood

By Jayna | July 12, 2021


It’s the end of the world as we know it, and I feel fine…

YOGA FOR MOTHERHOOD™

Yoga has an …

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A woman and child are sitting on the floor.

12 Guiding Principles for Everyday Moms

By Jayna | July 6, 2021


Nurturing the Beginning of Life
For a Peaceful + Loving World
12 Guiding Principles

As a mom and prenatal yoga …

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A group of people doing yoga in the gym.

Get Wet! How showering can become a healing experience

By Jayna | July 6, 2021


Get Wet!

The healing effects of Showers

 

I love water in all its forms and all the ways I …

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