Have you ever wondered why some individuals consume less-than-ideal food, yet seem to maintain a cheerful disposition and avoid weight gain? Or marveled at individuals who consume high-fat and salty diets without succumbing to heart disease or high blood pressure? Here are two invaluable tips that could transform your post-meal experience and enhance your nutrient […]
2 Ayurveda tips for Eating and Drinking Read More »
Ayurveda practices will help you to stop taking pills to sleep or poop and it will improve your sex life at the same time. It’s really a total win! However, it’s not as simple as popping a pill; it requires some effort. But only a little and it will get easier with time. In this
ALTERNATE NOSTRIL BREATHING Read More »
Yes, Ayurveda can help you too! Ayurveda, a 3000-year-old natural system of medicine, offers a unique path to harmony through diet, herbs, yoga, meditation, and more. You are a unique blend of the 5 elements, and when you understand your innate nature you have a better opportunity to organize your diet, routines, work, and self-care
What is Ayurveda? Read More »
Today, I’d like to introduce you to a potent Ayurveda tea recipe – CCF Tea, named after its three key ingredients: Cumin, Coriander, and Fennel. This ancient blend possesses incredible digestive and detoxification properties. If you’ve been struggling with issues like bloating, gas, indigestion, heartburn, post-meal discomfort, or pregnant digestive issues, consider incorporating this tea
Nourish Your Body with CCF Tea: An Ayurvedic Digestive and Detox Elixir Read More »
