The world is your oyster. The meaning of that phrase comes from the idea that everything is possible and open to you. And, if you are lucky, you will encounter something special. Oysters can be hard to open, but once opened, what’s inside is very good. Even better if there is a pearl. Springtime is […]
Jewish Chicken Soup is from India~ its vegetarian and it’s called Kitchari Read More »
Shoulderstand (Sarvangasana in Sanskrit) is considered to be the Queen of all the hatha yoga poses. Learning how to do this yoga position can be daunting. It is complicated, takes a certain level of body awareness, and requires self-confidence to practice it well. You also need to be taught how to do it, to ensure
How to do a Yoga Shoulderstand Pose or the Queen’s pose Read More »
Warm oil massage and Springtime! Right now is a beautiful time of year when the world smells good, nature is sprouting and love is in the air. Springtime + Self Care time = sweetness in you! The self-care practice I am referring to at this time is warm oil massage or Abhyanga ~ an Ayurvedic
How to Abhyanga ~ A Yogi’s Guide to warm oil massage Read More »
