Ayurveda and the Art of Daily Routines: SLEEP
One of the first places to begin using Ayurveda is by adjusting your daily routines. Why does Ayurveda place importance …
The Ayurveda answer for sinusitis, brain fog, and poor eyesight
Today marks the start of “A Month of Ayurveda” with me! I’ll be writing about straightforward Ayurveda practices that you …
How can Ayurveda help you?
Ayurveda is derived from the two words Ayur and Veda, which …
Gifts from the Garden: Free Apples, Homegrown Tomatoes, and Acts of Kindness
The perfect Ayurveda dish when you have PMS
My 19-year-old daughter was …
Self-Oil Massage to improve circulation and build Ojas!
Delightful BANANA ICE CREAM recipe & Ayurveda digestion tips for the summer!
Can God or the Divine eliminate Loneliness?
So many of the choices we make, whether consciously or unconsciously, are aimed at avoiding the feeling of loneliness that …
 Is Meditation, Mantra, Pranayama and Ayurveda part of Yoga?
Pranayama or Yogic Breathing to Improve Your Sleep (and other benefits)
Pranayama is an effective technique that can help you sleep better, and it only requires a few minutes of regular …
