Warm oil massage and Springtime! Right now is a beautiful time of year when the world smells good, nature is sprouting and love is in the air. Springtime + Self Care time = sweetness in you! The self-care practice I am referring to at this…
It’s easy to say that you don’t have enough time for something. Everyone will understand. I will also understand, but I won’t believe you. The reason it seems that life is fast and there is never enough time is that most of us made choices…
Interested in good skin, clean digestion, and radiant health that will keep going without you having to kick-start it all the time? Then you must begin to create solid, repeatable routines that are organized as if they are an interesting science project. And, If you…
Eat, Pray, Love got it wrong…. It’s not Eat, Pray, Love, but rather, Food, Sleep, Sex. Preferably in that order. I did not make this up. This is Ayurveda. Ayurveda (a Sanskrit word) is an ancient science that keeps the body in a state of…
Your life is in a state of becoming. Every time you make an effort to be more of who you are, to be the better you ~ you are becoming more alive. This is not implying that you are lacking. Rather, it means that there…
If you’ve ever considered starting a home-based yoga practice but got stuck on what you would need to do to create that perfect space, then I’ve got the perfect guide for you! Today, I am going to share with you my Modern Yogi’s Guide to…
This Instagram Live is a must watch for all mothers and those who want to embark on the journey of motherhood. We shared our own personal experiences with motherhood, as well as our birth stories. Hearing what Nina had to say was so powerful, I…
I’m excited to share 3 free classes with you. This is a thank you for visiting my blog, and also for being a special part of our online community. To access them, click the links at the bottom of this blog post. These classes will help…
The Nasal Care Ritual Jala neti or using a Neti Pot is the practice of passing water through the nasal passages and is sometimes called nasal irrigation. This cleanses the nasal passages and sinuses offering many important health benefits to the body and mind. As…
3 Lifestyle Practices For You! EYES, NOSE + MOUTH A healthy lifestyle brings good health. Even the best medicine is useless if your lifestyle is creating your suffering. What does lifestyle mean? Its the things you do on a regularly basis over time. The…
