 Is Meditation, Mantra, Pranayama and Ayurveda part of Yoga?
We loosely use the word yoga in modern Western culture to mean yoga postures but it can include other parts …
 Is Meditation, Mantra, Pranayama and Ayurveda part of Yoga? Read More »
Pranayama or Yogic Breathing to Improve Your Sleep (and other benefits)
Pranayama is an effective technique that can help you sleep better, and it only requires a few minutes of regular …
Pranayama or Yogic Breathing to Improve Your Sleep (and other benefits) Read More »
5 Commandments for Practicing Yoga at Home
5 Commandments for Practicing Yoga at Home Read More »
Trying to Figure Out How to Start a Yoga Practice? Here are 6 Tips!
Here are 6 tips to help you figure out how to start a yoga practice. It’s not easy for anyone …
Trying to Figure Out How to Start a Yoga Practice? Here are 6 Tips! Read More »
