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A man doing yoga on the floor in a gym.

5 Commandments for Practicing Yoga at Home

By Marisa Torrigino | June 15, 2023


There are 5 commandments that you need to keep in mind for practicing yoga at home. The commandments are easy. …

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A woman sitting on the ground in a yoga pose.

Trying to Figure Out How to Start a Yoga Practice? Here are 6 Tips!

By Marisa Torrigino | June 7, 2023


Here are 6 tips to help you figure out how to start a yoga practice. It’s not easy for anyone …

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Yoga sequence for insomnia, headaches and blood pressure problems

By Marisa Torrigino | May 25, 2023


How well did you sleep last night? Yoga can help with sleep problems and the same poses that help with …

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How to Make Your Own Rejuvenating Herbal Tea

By Marisa Torrigino | May 18, 2023


Making your own fresh and rejuvenating herbal tea offers numerous health benefits derived from the herbs you use. However, there …

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A woman sitting on the counter in front of a buddha statue.

A Better State of Mind using Meditation, Chanting and Yoga

By Marisa Torrigino | May 11, 2023


Putting yourself in a better state of mind is a good idea. It can change you physically and energetically, and …

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A person pouring oil into an old tea pot.

Chop Wood, Carry Water, Make Chai

By Marisa Torrigino | April 28, 2023

 

Do you feel like you know how to live life well?

In Zen Buddhism there is a story regarding …

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A man and woman sitting in the middle of a yoga class.

3 Yoga and Ayurveda practices for Natural Eye Care

By Marisa Torrigino | April 21, 2023


How do your eyes feel at the end of your work day or when you first wake up?

Natural Eye …

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A woman is bending over in the living room

Yoga to do when you can’t sleep

By Marisa Torrigino | April 14, 2023


How well do you sleep?

Difficulty sleeping is a common problem. Most people struggle to get to sleep or stay …

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A bowl of food on top of a table.

Jewish Chicken Soup is from India~ its vegetarian and it’s called Kitchari

By Marisa Torrigino | April 7, 2023


The world is your oyster.

The meaning of that phrase comes from the idea that everything is possible and open …

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A queen of hearts playing card with the heart in the middle.

How to do a Yoga Shoulderstand Pose or the Queen’s pose

By Marisa Torrigino | March 30, 2023


Shoulderstand (Sarvangasana in Sanskrit) is considered to be the Queen of all the hatha yoga poses.

Learning how to do …

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