3 Yoga and Ayurveda practices for Natural Eye Care
How do your eyes feel at the end of your work day or when you first wake up?
Natural Eye …
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Yoga to do when you can’t sleep
How well do you sleep?
Difficulty sleeping is a common problem. Most people struggle to get to sleep or stay …
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Jewish Chicken Soup is from India~ its vegetarian and it’s called Kitchari
The world is your oyster.
The meaning of that phrase comes from the idea that everything is possible and open …
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How to do a Yoga Shoulderstand Pose or the Queen’s pose
Shoulderstand (Sarvangasana in Sanskrit) is considered to be the Queen of all the hatha yoga poses.
Learning how to do …
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