Marisa Torrigino

A person sleeping on the bed with their head down

Yoga sequence for insomnia, headaches and blood pressure problems

Prenatal Yoga, Yoga for Everyone / Marisa Torrigino

How well did you sleep last night? Yoga can help with sleep problems and the same poses that help with …

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A cup of tea on the table with other food

How to Make Your Own Rejuvenating Herbal Tea

Ayurveda Recipes, Herbs & Spices, Yoga for Everyone / Marisa Torrigino

Making your own fresh and rejuvenating herbal tea offers numerous health benefits derived from the herbs you use. However, there …

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A woman sitting on the counter in front of a buddha statue.

A Better State of Mind using Meditation, Chanting and Yoga

Uncategorized / Marisa Torrigino

Putting yourself in a better state of mind is a good idea. It can change you physically and energetically, and …

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A person pouring oil into an old tea pot.

Chop Wood, Carry Water, Make Chai

Uncategorized / Marisa Torrigino

Do you feel like you know how to live life well?

In Zen Buddhism there is a story regarding …

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