My classes are designed to support the body and nervous system through intentional movement and deep rest. I regularly teach prenatal and postpartum yoga, as well as Yoga Nidra, a guided meditation practice known for its deeply restorative effects. You can practice with me online or in person in San Francisco at Folk Yoga. These classes are accessible to all levels and emphasize slowing down, listening to the body, and cultivating balance. Explore the schedule below to find an upcoming class.