Jayna

Two women sitting on a boat in the water.

Are We Evolving? How the Movie: It Started in Naples, Shed Light On Priorities.

Yoga for Everyone / Jayna

Recently I took a short holiday with one of my children to Naples, the Amalfi Coast and Capri. It was …

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A woman and child in the hallway of their home.

Yoga for Motherhood

Prenatal Yoga, Uncategorized / Jayna

It’s the end of the world as we know it, and I feel fine…

YOGA FOR MOTHERHOOD™

Yoga has an …

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A woman and child are sitting on the floor.

12 Guiding Principles for Everyday Moms

Prenatal Yoga / Jayna

Nurturing the Beginning of Life
For a Peaceful + Loving World
12 Guiding Principles

As a mom and prenatal yoga …

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A group of people doing yoga in the gym.

Get Wet! How showering can become a healing experience

Yoga for Everyone / Jayna

Get Wet!

The healing effects of Showers

I love water in all its forms and all the ways I …

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