A group of people doing yoga in the gym.

3 Healthy Ayurveda Practices YOU Can Do!

3 Lifestyle Practices For You! EYES, NOSE + MOUTH   A healthy lifestyle brings good health. Even the best medicine is useless if your  lifestyle is creating your suffering. What does lifestyle mean?  Its the things you do on a regularly basis over time. The hardest part about them is to  begin. That is because […]

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