Ayurveda practices will help you to stop taking pills to sleep or poop and it will improve your sex life at the same time. It’s really a total win!
However, it’s not as simple as popping a pill; it requires some effort. But only a little and it will get easier with time.
In this blog, I’m honing in on improving sleep by guiding you to balance your energy. If you’ve been experiencing fluctuations–feeling energetic one moment, then exhausted the next, or being motivated and ready for fun only to feel too tired to start–then I have the perfect Ayurveda practice for you to learn and begin practicing right away.
It’s a specific breathing practice or pranayama.
This is the most commonly practiced pranayama technique. And I think its popularity is due to the purifying effects it has on the body while also balancing the flow of energy, preventing you from feeling uncertain, unfocused, or quickly depleted. And, inside bonus, you will sleep better!
I am referring to: Alternate Nostril Breathing, also called Anuloma-Viloma.
It’s easy to learn and safe for most folks, offering benefits regardless of what’s happening in your inner life. You also don’t have to believe it will do anything for you, it will still work.
Check out this YouTube Video from India on how to do Alternate Nostril Breathing. Its inspiring!
Be well!
Marisa
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