Four Free Yoga Classes For Everyone

I’m excited to share 4 free classes with you. This is a thank you for visiting my blog, and also for being a special part of our online community. To access them, click the links at the bottom of this blog post.  These classes will…

Learn more

Inversions + Pregnancy

I often get the question from my pregnant yoga students as to when they should stop doing their inversions ~ by this, they mean their Headstand and Shoulderstand practice. I don’t give the same answer to everyone. (BTW, Handstand is not a pose I teach…

Learn more

Are We Evolving? How the Movie: It Started in Naples, Shed Light On Priorities.

Recently I took a short holiday with one of my children to Naples, the Amalfi Coast and Capri. It was beautiful, hot, tiresome, hopeful.  We saw some of the culture of Southern Italy that included its rich history and devotional spirituality. Here is a video…

Learn more

Yoga for Motherhood

It’s the end of the world as we know it, and I feel fine… YOGA FOR MOTHERHOOD™ Yoga has an enormous capacity to positively support us in our daily life, especially during the pandemic, and specifically for moms and babies during and after pregnancy. Yoga…

Learn more

12 Guiding Principles for Everyday Moms

Nurturing the Beginning of Life For a Peaceful + Loving World 12 Guiding Principles As a mom and prenatal yoga teacher I wrote the 12 Guiding Principles out of a desire to share what I have learned through my many years of teaching and studying…

Learn more

Get Wet! How showering can become a healing experience

Get Wet! The healing effects of Showers   I love water in all its forms and all the ways I can enjoy it ~ ice, sparkling water, lakes, oceans, water skiing, snowboarding and more. The earth is mostly made up of water and so are…

Learn more