A group of people doing yoga in the gym.

Four Free Yoga Classes For Everyone

I’m excited to share 4 free classes with you. This is a thank you for visiting my blog, and also …

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Two people doing a handstand on their hands.

Inversions + Pregnancy

I often get the question from my pregnant yoga students as to when they should stop doing their inversions ~

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Two women sitting on a boat in the water.

Are We Evolving? How the Movie: It Started in Naples, Shed Light On Priorities.

Recently I took a short holiday with one of my children to Naples, the Amalfi Coast and Capri. It was

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A woman and child in the hallway of their home.

Yoga for Motherhood

It’s the end of the world as we know it, and I feel fine…


Yoga has an

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A woman and child are sitting on the floor.

12 Guiding Principles for Everyday Moms

Nurturing the Beginning of Life
For a Peaceful + Loving World
12 Guiding Principles

As a mom and prenatal yoga …

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A group of people doing yoga in the gym.

Get Wet! How showering can become a healing experience

Get Wet!

The healing effects of Showers


I love water in all its forms and all the ways I …

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