September 2021

Four Free Yoga Classes For Everyone

I’m excited to share 4 free classes with you. This is a thank you for visiting my blog, and also for being a special part of our online community. To access them, click the links at the bottom of this blog post. These classes will help you create a more meaningful life and center yourself, […]

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Inversions + Pregnancy

Prenatal Yoga / Jayna

I often get the question from my pregnant yoga students as to when they should stop doing their inversions ~ by this, they mean their Headstand and Shoulderstand practice. I don’t give the same answer to everyone. (BTW, Handstand is not a pose I teach to students when they are pregnant. The concern with Handstand

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September 2021

Four Free Yoga Classes For Everyone

Inversions + Pregnancy

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